With the rise of CBD products, more and more users are consuming CBD in different ways, including in their food. If you’re interested in mixing up your favorite recipes by cooking with CBD, check out our guide to what foods pair well with CBD oil. What Is CBD Oil? Before we get into all the things you can make with CBD oil, let’s go
You need to include all food groups in your diet to stay healthy, including fruits, which offer many health benefits. They contain loads of vitamins, antioxidants, and fiber that we all need in our daily lives. While we tend to combine other food groups, we usually eat fruit independently. With these creative ways to add more fruit
I’ve previously written about what CBD is, how you can consume it, and the legal parameters surrounding it. But now I want to discuss the types of products you can purchase and how they might benefit you. We know that CBD offers several benefits for sleep, chronic pain, and anxiety. Now let’s open the door to what might be best for
Coconut oil is trendy, delicious and a great source of healthy fats. But today I’m going to share my favorite uses for coconut oil that have nothing to do with cooking. Tip: Always buy unrefined, extra virgin coconut oil, since it goes through the fewest processes and is closest to its natural state. My two favorites are this
Midlife can and should be a powerful, transformational time of your life but you’re going to have to look at what some call a crisis in a much different way. Laura Di Franco, author of Brave Healing offers 5 tips to turn crisis to creativity and transform everything to aim you toward the life you’ve always craved.
No longer thought of as just a woo-woo practice, the mainstream medical community has embraced meditation. The benefits of a meditation practice include: Stress reduction Improved concentration Increased self awareness Improved cardiovascular and immune health Increased happiness Better sleep So, how do you get started? There are a
