wellness

  • Create Healthy Meals Without Breaking Your Budget
    Inflation hit everyone hard in 2022. It seemed like the price of everything went up, but prices for fresh food were especially high. What should we do if we’re devoted to eating healthy food, but our wallets have us cutting portions and reaching for processed foods? Here are some ways to create healthy meals without breaking your
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  • Why Nutrition Is As Important As Exercise
    Maintaining health requires having a balanced lifestyle. This balance should encompass and incorporate both physical and nutritional health. They work together to provide for one another and contribute to your overall well-being. Here are three reasons nutrition is as important as exercise to give you better insight. 1. Food Provides
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  • Foods That Help Grownups Build Muscle
    Food is essential for optimal health, growth, and mental acuity, and certain ingredients and combinations of foods affect the body differently. Milk will help with bone strength, spinach will give you plenty of iron, but if you want to build muscle, you’ll need to delve into the top sources of protein. These sources of high-quality
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  • Grownups Guide to Spicy Food Myths
    Many people can’t resist the heat of a savory meal packed with fresh peppers and spicy sauces. All deliciousness aside, there are some common misunderstandings and myths floating around about the effects of spicy foods. Some say your metabolism will speed up, while others say you’ll fry your tastebuds. Let’s take a look at some
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  • Three Delicious Foods and Drinks To Help You Relax
    After a hard day’s work, relaxing your body and mind can feel like an impossible feat. With the afternoon caffeine pick-me-up still coursing through our veins and a million things to do on our brains, how can we? The truth about life is that there will always be something for us to do, so we need to learn how to relax. If you aren’t
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  • Tips To Help Keep Your Home Allergen Free
    Spring has sprung. That means it’s time to open the windows to let in the fresh air, bright sunshine … and a whole heaping ton of allergy-causing dust and pollen. But just because spring is the time of year when allergies come out to play doesn’t mean we have to let them put a damper on our season. If you follow our tips to help keep
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  • Grownups Guide To Cooking With CBD
    With the rise of CBD products, more and more users are consuming CBD in different ways, including in their food. If you’re interested in mixing up your favorite recipes by cooking with CBD, check out our guide to what foods pair well with CBD oil. What Is CBD Oil? Before we get into all the things you can make with CBD oil, let’s go
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