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A creamy, dreamy Fab Four Smoothie recipe based on the classic PB&J (peanut butter and jelly) sandwich - minus the gluten, preservatives and processed junk.

PB&J Fab Four Smoothie – #fab4smoothie


  • Author: jzmcbride
  • Total Time: 5 minutes
  • Yield: 1 cup 1x

Description

A creamy, dreamy Fab Four Smoothie recipe based on the classic PB&J (peanut butter and jelly) sandwich – minus the gluten, preservatives and processed junk.


Ingredients

Units Scale
  • 3 or 4 frozen strawberries (1/3 cup)
  • 1 tablespoon no-sugar peanut butter (or substitute the nut butter of your choice)
  • 2 scoops collagen peptides – I like Vital Proteins and Primal Foods
  • 1 handful of greens
  • 1 cup unsweetened vanilla almond milk or coconut milk
  • 1 cacao and peanut butter Blender Bomb

Instructions

Place all ingredients in a blender or food processor and combine until smooth.

Notes

If you don’t have a Blender Bomb just add a little hemp hearts, chia seeds (or both) for some extra fiber.

For nut-free version, substitute sunflower seed butter for peanut butter.

  • Prep Time: 2 minutes
  • Cook Time: 3 minutes
  • Category: recipe
  • Method: blender
  • Cuisine: American

Keywords: smoothie, shake, protein shake, fab four, body love, fab4smoothie