Midlife can and should be a powerful, transformational time of your life but you’re going to have to look at what some call a crisis in a much different way. Laura Di Franco, author of Brave Healing offers 5 tips to turn crisis to creativity and

No longer thought of as just a woo-woo practice, the mainstream medical community has embraced meditation. The benefits of a meditation practice include: Stress reduction Improved concentration Increased self awareness Improved cardiovascular