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This oven roasted asparagus recipe is quick (20 minutes), easy (4 ingredients), healthy and (most of all) delicious. Vegan, Whole30 and keto - try it today! | www.grownupdish.com

Oven Roasted Asparagus – Whole30


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  • Author: jzmcbride
  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Description

This oven roasted asparagus recipe is quick (20 minutes), easy (4 ingredients), healthy and (most of all) delicious. Vegan, Whole30 and keto – try it today!


Ingredients

Scale
  • 1 bunch asparagus, trimmed
  • 3 tablespoons olive oil
  • 1 lemon
  • 1 tablespoon M-Salt seasoning (or a combination of kosher salt, black pepper, and garlic salt)
  • (optional) pinch of red pepper flakes

Instructions

  1. Preheat an oven to 425 degrees F (220 degrees C).
  2. Place the asparagus on a foil or parchment-paper lined baking sheet. Drizzle with the olive oil. Toss to coat the spears, then sprinkle with M-Salt (or a combination of garlic, salt, and pepper). Arrange the asparagus onto a baking sheet in a single layer and top with a few lemon slices.
  3. Bake in the preheated oven until tender, 12 to 15 minutes depending on thickness. 
  4. Garnish with additional lemon juice (or parmesan cheese*) if desired.

Notes

  • To trim asparagus, grab stalk of asparagus at either end and bend until it snaps. It will naturally snap where it starts to get tough.
  • Omit parmesan cheese garnish for Whole30
  • Recipe can be easily doubled or tripled depending on the size of your group.
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: recipe
  • Method: oven
  • Cuisine: American