Lemon Chicken Vegetable Soup

This Lemon Chicken Vegetable Soup is packed with greens and beans and is oh so delicious. You can make it one pot and it freezes beautifully if you want to enjoy it later.

This Lemon Chicken Vegetable Soup is packed with greens and beans and is oh so delicious. You can make it one pot and it freezes beautifully! | www.grownupdish.com

It’s cold here in Colorado and it’s officially soup season. I try to make a big pot of soup every weekend and we eat it for lunches throughout the week.

This recipe is unique because it uses ground chicken (or turkey) rather than traditional chopped poultry. It has a slightly spicy flavor profile with a kick from the lemon and herbs. Plus it’s packed with with hearty greens.

This highly adaptable Lemon Chicken Vegetable Soup can be either light and brothy or thick and stew-like, depending on your preference. Smashing some of the beans to release their starch will give you a thicker soup. To keep it on the brothy side, add a little more liquid and leave the beans intact. Either way, it’s a warming, healthy, one-pot meal that’s perfect for winter.

This recipe was adapted from the very popular Lemony White Bean Soup with Turkey and Greens from NY Times Cooking.

Check Out My Other Favorite Soup Recipes

This Lemon Chicken Vegetable Soup is packed with greens and beans and is oh so delicious. You can make it one pot and it freezes beautifully

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This Lemon Chicken Vegetable Soup is packed with greens and beans and is oh so delicious. You can make it one pot and it freezes beautifully! | www.grownupdish.com
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This Lemon Chicken Vegetable Soup is packed with greens and beans and is oh so delicious. You can make it one pot and it freezes beautifully. | www.grownupdish.com

Lemon Chicken Vegetable Soup


  • Author: jzmcbride
  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Description

This Lemon Chicken Vegetable Soup is packed with greens and beans and it’s oh so delicious. You can make it one pot and it freezes beautifully if you want to enjoy it later.


Ingredients

Scale
  • 23 tablespoons olive oil
  • 1 large onion, diced
  • 2 large carrots, diced
  • 2 stalks celery, diced
  • 1 bunch or bag of sturdy greens (kale, collard greens, mustard greens)
  • 1 tablespoon tomato paste
  • 1 teaspoon cumin
  • 1/4 teaspoon red pepper flakes (add more if you want it spicier)
  • 1 pound ground chicken or turkey
  • 3 garlic cloves, minced
  • 1 tablespoon fresh ginger, grated
  • 1 quart chicken stock, bone broth or vegetable broth
  • 2 15-ounce cans white beans, drained and rinsed
  • 1 lemon, juiced
  • 1 cup chopped fresh herbs such as dill, parsley, mint, basil, chives or a combination

Instructions

  1. Heat a large dutch oven on the stovetop. Add olive oil and chopped carrots, onion, celery. Saute for 7 – 10 minutes until vegetables are soft.
  2. While vegetables are cooking, chop greens and set aside.
  3. Add tomato paste, cumin, red pepper flakes, garlic and ginger. Stir mixture well.
  4. Add ground chicken or turkey and cook, breaking up the meat, until it is cooked through and no traces of pink remain (4 – 6 minutes)
  5. Add stock and drained beans. 
  6. Simmer on low heat for 20 – 30 minutes.
  7. If you want a thicker soup, you can smash some of the beans with the back of a spoon to release their starch. Or you can leave the beans whole if you prefer a brothier soup.
  8. Add chopped greens to the pot and simmer for an additional 10 minutes. If the soup is getting too thick, add a little water or broth.
  9. Finish by adding the juice of one lemon. 
  10. Serve garnished with chopped fresh herbs, an extra drizzle of olive oil, and a sprinkle of grated parmesan cheese. 

Notes

  1. I usually chop my vegetables in the food processor.
  2. For a vegetarian version, use vegetable stock and omit the meat
  3. You could substitute ground beef or pork for the ground poultry
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: recipe
  • Method: stovetop
  • Cuisine: Italian

Keywords: soup, soup recipe, chicken soup, bean soup, vegetarian soup, turkey soup, italian soup, easy soup

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