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Grownup Dish makes and reviews the viral TikTok Jennifer Aniston Salad. It’s easy, tasty, healthy and great for meal prep. |

Grownup Dish Makes The Viral Jennifer Aniston Salad

  • Author: jzmcbride
  • Total Time: 20 minutes
  • Yield: 4 servings 1x


Here’s my spin on the viral Jennifer Aniston Salad that’s been making the rounds on social media. Supposedly, Jennifer ate this salad every day for ten years when she was filming Friends. It’s so easy, tasty, healthy and keeps in the fridge for a couple of days.


  • 3 cups cooked farro or bulgur wheat
  • 23 small seedless cucumbers, chopped
  • 1/2 small red onion, chopped fine
  • 1 15-ounce can chickpeas, drained and rinsed
  • 1/2 cup pistachios, chopped
  • 1/2 cup feta cheese, crumbled
  • 1 lemon, juiced
  • 1/4 cup extra virgin olive oil
  • 1/2 cup fresh herbs, chopped (I used a mixture of parsley, mint and dill)


  1. Cook one cup of bulgur or farro according to package directions. I like to boil it in bone broth instead of water.
  2. Chop cucumber, pistachios, red onion and fresh herbs.
  3. Drain and rinse canned chickpeas.
  4. Mix cooled grain (bulgur or farro) with remaining ingredients. 
  5. Add juice of one lemon, olive oil, salt and pepper and crumbled feta.


  • Store leftovers in the fridge for up to a week. Bring to room temperature before eating.
  • Feel free to substitute almonds, walnuts or pine nuts for pistachios
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: recipe
  • Method: stovetop
  • Cuisine: Mediterranian

Keywords: farro, bulgur, salad, salad recipe, jennifer aniston salad, farro salad, mediterranian, mediterranian salad,