I’ve previously written about what CBD is, how you can consume it, and the legal parameters surrounding it. But now I want to discuss the types of products you can purchase and how they might benefit you. We know that CBD offers several benefits for sleep, chronic pain, and anxiety. Now let’s open the door to what might be best for
When we think about cutting salt out of our meals, we immediately think we’re sacrificing flavor. But that isn’t the case with some of these alternatives. There are various delicious no-salt ways to add flavor to ordinary meals that many of us can do by simply rummaging through our spice cabinets and pantries. Let’s look at a few!
A toddler wakes up in the middle of the night, screaming that they had a nightmare. Their mother tries to convince them to go back to sleep. But the toddler refuses, petrified the boogeyman will get them the second they close their eyes. So, the mother gently sings her child a lullaby until they drop back to dreamland. In those
Seasonal shifts wreak havoc on one’s mental health. Most commonly, a complete change in lifestyles is difficult for many to adapt to. Seasonal affective disorder (SAD) can affect anyone of any age, but particularly in the case of adults, it can truly damper their ability to keep their day-to-day lives moving forward. Let’s look at
When someone says “self-care,” many people think of luxury spa days or retail therapy. Hey, I get it, “treat yourself” is a powerful tool for self-care. But another tool that’s even more powerful—and more accessible—is the idea of treating your body like it’s something precious. Along with eating healthy foods, exercising, and taking
While breakfast might be the most important meal of the day, sticking with healthy habits during this time isn’t always easy. All too often, it’s just more efficient to grab a granola bar or apple on our way out the door. But since the first thing we eat has a large impact on our nutritional health, it’s vital that we have a few
I’m back with a new and updated list of favorite products with an emphasis on supporting companies that align with my values. The 2021 Holiday Gift Guide for Grownups includes foodie favorites, health & beauty, stocking stuffers, clothing and more. Here are the BEST gifts that’ll fit your budget AND your discriminating
For foodies and home cooks, one of our main spices is garlic. Not only does it deliver variation and flavor to any meal, but it also comes with many health benefits. If you’re ready to change things up a bit, let’s look at two healthy garlic recipes. Fire Cider Cold and flu season is fast approaching, and most of us will do just
Let’s talk dirty. Dirty laundry. I’ve been a fan of Dropps laundry detergent for a long time. I recently tried their new Dropps Active Wash Laundry Pods and I can’t wait to tell you all about them. Plus you’ll get a great discount when you shop with my link and use discount code grownup15. Say Goodbye to
The May 2021 Grownupdish newsletter went out this morning to subscribers. Did you get yours? This month’s jam-packed issue features: High kicks from yours truly A delicious easy cheesy recipe My foray into hydroponic gardening (along with a discount code for the Lettuce Grow Farmstand) A plethora of book, TV and podcast reviews
