This one pot Cape Malay Chicken Curry will tickle your tastebuds with a unique mix of spices. It’s traditionally eaten without utensils (try using your hands – it’s fun!) Recently, while visiting Capetown South Africa, I had the opportunity to take an African Malay cooking class taught by Gamidah Jacobs who runs a
This is the ultimate meal prep recipe that you will thank yourself for making on busy weekday mornings. I like to keep a batch of Keto Crustless Quiche in the freezer so that I can pop it in the toaster oven or microwave and have a decent breakfast when I’m rushed for time. This recipe is super flexible and forgiving. I made it
Take your meals up a notch with this easy Whole30 Italian Salsa Verde that combines briny capers, fresh parsley, and fragrant garlic paste with lemon juice and a hint of crushed red pepper. It’s so easy to make and it ticks all of the healthy boxes: vegan, vegetarian, keto, paleo sugar-free, grain-free and Whole30 compliant.
There’s nothing better on a cold winter day than a big pot of chili simmering on the stove. And truth be told, we eat this chili year round. Paul’s Veggie Loaded Chili is a healthy, sugar-free winner. It’s meaty, really savory and loaded with vegetables including carrots, onions and celery. Yes, I know it sounds
If you like big spicy flavor and toppings galore, this is the soup recipe of your dreams. Easy Mexican Soup is healthy, loaded with flavor and can be made in either an Instant Pot or on the stovetop in less than an hour. It features chicken, white beans, zucchini zoodles, and a hit of fresh Jalapeño and lime juice. It’s
This super easy roasted cauliflower recipe combines two of today’s hottest superfoods: turmeric and cauliflower. And you can whip it up in 30 minutes on a sheet pan, making it an ideal recipe for a weeknight dinner. Turmeric roasted cauliflower has become one of my go-to recipes. One bite and you’ll understand why.
These smoky roasted carrots couldn’t be easier or more delicious. Seriously, if you can chop vegetables, toss them with spices, and put them in the oven, you’re on your way to the easiest, yummiest side dish. I was never really a fan of cooked carrots until I tried roasting them. The smoked paprika imparts a lovely smoky
When I was trying to think of a title for this recipe, I couldn’t come up with anything better than Best Pork Marinade. Quite simply, this versatile marinade will turn any kind of pork into a spicy, savory masterpiece. The marinade is made with just a few whole-food ingredients so it’s simple and healthy. And it’s
These healthy and easy Crock-Pot Brussels Sprouts are always on my menu for Thanksgiving or any time I have to bring a green vegetable to someone’s house. Just three ingredients and they come out perfect every time. This is truly a “set it and forget it” recipe. You just put everything in the Crock-Pot and then
This One Pan Shrimp Veracruz recipe is spicy, saucy, seafood perfection. It’s a delicious mixture of tomatoes and two kinds of peppers (baby sweet bell peppers and Jalapeno) with an added flavor pop from capers and a little sweetness from golden raisins. I know it sounds like a weird list of ingredients, but trust me,
![](https://scontent-atl3-1.cdninstagram.com/v/t51.2885-15/e35/s320x320/138987923_254954259502339_4739971813051241266_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=107&_nc_ohc=z96r356218EAX_6XbVr&tp=1&oh=109d8ecb5c2276d0d25f8602f67afd0f&oe=60307669 "I usually start each new year by reviewing the previous year and drafting a long list of goals and improvements that I want to make. I\'m a girl who believes in continuously trying to improve -- that\'s just how I\'m wired.
However, this year, I\'m making some changes. Last year was challenging and just two weeks into 2021, the daily news and the ongoing pandemic feel like a LOT. So I\'m focusing my goals on improving my daily habits and on things that I CAN CONTROL.
Let me give you an example. Rather than saying \\"I want to lose X pounds\\", I\'ve set a goal to workout 25 times a month, to drink more water, and to eat an early dinner and stop snacking in the evenings. Those are all things I\'m in complete control over. If I focus on them, I\'m hoping that the pounds will take care of themselves. And if that doesn\'t happen, at least I\'ve established some healthy daily habits.
One other thing I can control are the products I put on my body and use in our home. I\'m more committed than ever to ensuring that I find (and share) high-performing products that are cleaner, less toxic, and better for the planet.
What are you goals for 2020?
Tomorrow, I\'m doing a giveaway of BeautyCounter\'s brand new Clean Deodorant. I\'ve been testing it for the past few months and I can\'t wait to tell you all about it. (If you\'re signed up for my Clean Beauty Newsletter, you got a first look yesterday.) You can sign up for my newsletters here: https://www.grownupdish.com/subscribe/
#2021 #resolutions #healthyresolutions #newyearnewyou #grownupdishwisdom #midlifeblogger #goals #turnthepage #goalsetting #dailyhabits")
