Soup Archives • GrownUp Dish

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Creamy Browned Butter Cauliflower Soup

December 18, 2020
jzmcbride
Now that the weather has cooled off, we’ve had this creamy browned butter cauliflower soup on constant rotation. It uses super clean ingredients but tastes rich and decadent. And it’s very easy to make. I was first introduced to this soup by purchasing a version made by Whole Foods. It was yummy but I didn’t like
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- Dinner
- Keto
- Poultry
- Soup
- Sugar-Free
Easy Chicken Queso Soup

April 16, 2020
jzmcbride
Oh how do I love thee, Chicken Queso Soup … let me count the ways. You’re cheesy (like queso dip) but also a little bit spicy, very creamy, very hearty, and oh so delicious. And you’re super easy to make with leftover rotisserie chicken – even during a global pandemic. Recently went to Costco and I bought one
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- Dinner
- Gluten-free
- Keto
- Lunch
- Paleo
- Soup
- Sugar-Free
- Whole30
Olive Garden Copycat – Whole30 Zuppa Toscana

January 21, 2020
jzmcbride
Don’t shoot the messenger, but … I’ve never liked the Olive Garden restaurant. Yes, I know it’s an American institution but I think most of their food is terrible. The only dishes from Olive Garden I ever liked are the soups. So I set out trying to recreate them at home in a healthier way. This Olive Garden
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- Dinner
- Gluten-free
- Lunch
- Soup
- Sugar-Free
- Vegetarian
Italian Wedding Soup With (Optional) Meatballs

December 14, 2019
jzmcbride
This Italian Wedding Soup is a spin on a recipe developed by TV star and Fortina restaurant owner Christian Petroni and it features a delectable combination of robust greens paired with a hearty broth and bits of delicious pasta. Meatballs, Vegetarian & Gluten-Free Options Feel free to use ground chicken, pork or beef for the
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- Gluten-free
- Paleo
- Soup
- Sugar-Free
- Vegetarian
- Whole30
One Pot Creamy Tomato Soup

September 16, 2019
jzmcbride
How do I love thee, one pot creamy tomato soup? Let me count the ways: You make the whole thing in ONE pot Fresh juicy tomatoes Only 6 ingredients Rich and creamy, but also super healthy You can easily substitute coconut milk to make it vegan, Paleo and Whole30 compliant Get You Some Tomatoes This recipe uses fresh tomatoes and you
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Easy Peasy Split Pea Soup – Stovetop or Instant Pot

March 8, 2019
jzmcbride
Oh my goodness, is winter ever going to end? We came home from our sunny and warm honeymoon to the coldest temperatures Colorado has ever seen in the month of March. The only bright spot is that it’s given me a great excuse to make this Easy Peasy Split Pea Soup recipe. You can make it in the Instant Pot in about an hour or let
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- Beef
- Dinner
- Gluten-free
- Keto
- Paleo
- Poultry
- Soup
- Sugar-Free
- Whole30
Paul’s Veggie-Loaded Chili

January 19, 2019
jzmcbride
There’s nothing better on a cold winter day than a big pot of chili simmering on the stove. And truth be told, we eat this chili year round. Paul’s Veggie Loaded Chili is a healthy, sugar-free winner. It’s meaty, really savory and loaded with vegetables including carrots, onions and celery. Yes, I know it sounds
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- Gluten-free
- Instant Pot or Crock-Pot
- Keto
- Lunch
- Paleo
- Poultry
- Soup
- Sugar-Free
- Whole30
Easy Mexican Chicken Soup

January 9, 2019
jzmcbride
If you like big spicy flavor and toppings galore, this is the soup recipe of your dreams. Easy Mexican Soup is healthy, loaded with flavor and can be made in either an Instant Pot or on the stovetop in less than an hour. It features chicken, white beans, zucchini zoodles, and a hit of fresh Jalapeño and lime juice. It’s
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- Dinner
- Lunch
- Paleo
- Soup
- Sugar-Free
- Vegetarian
- Whole30
Thai Butternut Squash Soup – Whole30

October 25, 2018
jzmcbride
Fall means that it’s squash season and this super easy Thai Butternut Squash Soup is soon to become one of your favorite recipes. It’s made from just a few whole-food ingredients and it packs a spicy, creamy punch that will keep you coming back for more. In this soup recipe you can use EITHER fresh butternut squash or a
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Tried It – Zupa Noma Soup Review

October 9, 2018
jzmcbride
Every Tuesday I try a new product and post a (brutally honest) review. Today I’m taste testing four different varieties of Zupa Noma Soup. I’ve been hearing about Zupa Noma soup for a while now and lots of bloggers that I follow are fans so I thought I would check them out for myself. The ready-to-drink soups are a great
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