This is the ultimate meal prep recipe that you will thank yourself for making on busy weekday mornings. I like to keep a batch of Keto Crustless Quiche in the freezer so that I can pop it in the toaster oven or microwave and have a decent breakfast when I’m rushed for time. This recipe is super flexible and forgiving. I made it
What can you do when you can’t decide between eggnog and hot chocolate? Get them both with this festive holiday mashup: Chocolate Nog! Everyone is sure to love it. Even Santa. This holiday season I encourage you to be mindful of the ingredients in your favorite holiday treats. Take eggnog for example. Many brands contain
This smoothie has it all – sweet peaches, a hint of vanilla, and LOTS of protein. The secret ingredient? Well it isn’t cream. This delicious smoothie packs an extra nutritious punch thanks to the Kalona cottage cheese. Not only does it bump up the protein in the Peaches and Cream Smoothie, but it also gives it a rich, silky
I have a confession. I’ve never liked sauerkraut. In fact I’ve always ordered my reuben sandwiches “minus the kraut” and until recently I’d never eaten sauerkraut on a hot dog. And then, one magical day, I had some leftover cabbage and I was making a batch of my Garlic Dill Pickled Vegetables and I
Fall is my second favorite F-word. (My first favorite is food – get your mind out of the gutter!) And now that it’s officially fall, it’s time to break out the pumpkin recipes. If you’re a pumpkin spice lover (and who isn’t?) you’re gonna LOVE this healthy Pumpkin Spice Smoothie recipe. This
Every Tuesday I try a new product and post a (brutally honest) review. Today I’m taste testing four different varieties of Zupa Noma Soup. I’ve been hearing about Zupa Noma soup for a while now and lots of bloggers that I follow are fans so I thought I would check them out for myself. The ready-to-drink soups are a great
Have you tried cold brew coffee? I prefer it to regular “brewed” iced coffee because it’s smoother and less acidic. It’s become super popular and is now ubiquitous at coffee shops, grocery stores, and even fast food outlets. But if you’re looking for decaffeinated cold brew, you’re out of luck.
Just in time for the back-to-school season, here’s a new PB&J smoothie recipe based on the classic PB&J (peanut butter and jelly) sandwich – minus the gluten, preservatives and processed junk. Lately I’ve been craving peanut butter. I wake up thinking about it. And that’s really weird because I rarely
My guy Paul makes the world’s best popcorn. Full stop. Everyone who tries it is blown away. And (because he LOVES me) he’s agreed to share his Perfect Paper Bag Popcorn recipe with the world. We make this popcorn in the microwave but it is NOT prepackaged microwave popcorn. Those packages of microwave popcorn that you buy
Every Tuesday I try a new product and post a (brutally honest) review. Today, I’m sharing my experience with Blender Bombs smoothie booster: a super-convenient, plant-based way to add a BIG nutritional boost to your smoothies. I first heard about Blender Bombs a few months ago from The Real Food Dietitians web site. (If you
