Salad Archives • GrownUp Dish

- Appetizer
- Gluten-free
- Salad
- Side Dishes
- Snack
- Sugar-Free
- Vegetarian
Peach and Tomato Caprese Salad

August 26, 2021
jzmcbride
There’s a saying that goes “What grows together, goes together.” Eating seasonally is a great way to sync with nature and ensure that you’re enjoying local foods when they are at their best. With peaches and tomatoes in season & plentiful, this super simple Peach and Tomato Caprese Salad is a lovely way to
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- Appetizer
- Gluten-free
- Paleo
- Salad
- Sauce/Dressing
- Snack
- Sugar-Free
- Vegetarian
- Whole30
Whole-30 3-Ingredient Fruit Salsa

July 23, 2020
jzmcbride
This sweet and savory Whole-30 3-ingredient fruit salsa elevates a simple grilled protein (chicken, fish, pork, steak), makes a great topping for tacos and burritos and is a delicious appetizer when served with chips. With summer fruit at its peak, there are so many ways to throw together a delicious fruit salsa. First, pick your
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- Gluten-free
- Keto
- Lunch
- Paleo
- Salad
- Sauce/Dressing
- Seafood
- Sugar-Free
- Whole30
Shrimp Salad with Herb Dressing

June 18, 2019
jzmcbride
Just a few high-quality ingredients and an over-the-top dressing will make this Shrimp Salad with Herb Dressing your favorite go-to summer meal. And … it’s super duper healthy. In fact it’s Whole30 compliant, keto, paleo, sugar-free and gluten-free. But, most important, it’s super fresh, filling and delicious.
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- Gluten-free
- Paleo
- Salad
- Side Dishes
- Sugar-Free
- Vegetarian
- Whole30
Mexican Carrot Salad

June 4, 2019
jzmcbride
If you want to add a little extra crunch to your table, try this healthy and easy Mexican Carrot Salad. Just mix grated carrots with chopped pickled Jalapeño peppers, a drizzle of olive oil and a little cilantro. This recipe couldn’t be easier (or more tasty)! Mexican Carrot Salad makes a great topping for taco or burritos. Or
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- Dinner
- Gluten-free
- Keto
- Lunch
- Salad
- Side Dishes
- Sugar-Free
- Vegetarian
No Cook Zoodle Cacio e Pepe

May 16, 2019
jzmcbride
Traditional cacio e pepe is an Italian staple, but have you ever tried it with zoodles (aka zucchini noodles)? This No Cook Zoodle Cacio e Pepe is light, packed with flavor, and you only need a four ingredients: zucchini, parmesan cheese, olive oil and salt/pepper. It literally couldn’t be any easier, especially in the middle
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- Gluten-free
- Keto
- Salad
- Sauce/Dressing
- Sugar-Free
Better Than Ranch Salad Dressing

May 10, 2019
jzmcbride
Everyone loves ranch dressing. But the bottled version is full of questionable ingredients. It’s easy to make this Better Than Ranch Salad Dressing at home with just a few whole food ingredients. From there, you can make several variations including Blue Cheese Dressing, Green Goddess and Creamy Mexican. Let’s Talk About
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- Dinner
- Gluten-free
- Keto
- Lunch
- Paleo
- Poultry
- Salad
- Sugar-Free
- Whole30
Curry Chicken Salad – Whole30

April 3, 2019
jzmcbride
I’m usually a chicken salad purist … just mayonnaise, celery, salt and pepper. But I make an exception for this Whole30 Curry Chicken Salad recipe. It’s fancy enough for company or a special occasion (baby shower, brunch, Easter, Passover) but it’s easy enough for a weekday lunch. It’s also a great meal
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- Gluten-free
- Keto
- Paleo
- Salad
- Side Dishes
- Snack
- Sugar-Free
- Vegetarian
- Whole30
Easy Homemade Sauerkraut

October 12, 2018
jzmcbride
I have a confession. I’ve never liked sauerkraut. In fact I’ve always ordered my reuben sandwiches “minus the kraut” and until recently I’d never eaten sauerkraut on a hot dog. And then, one magical day, I had some leftover cabbage and I was making a batch of my Garlic Dill Pickled Vegetables and I
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- Dinner
- Keto
- Lunch
- Paleo
- Salad
- Whole30
Thai Larb Spicy Pork Salad – Whole30 & Paleo

August 14, 2018
jzmcbride
I really love Thai food and this Thai Larb Salad is one of my favorite dishes to make at home. Larb is a Thai salad, but it’s not a vegetable salad. Instead it’s a meat salad served with and alongside vegetables. The minced pork is wonderfully seasoned with fish sauce, chili flakes, lime juice, carrots, shallots, mushrooms, and a
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- Dinner
- Keto
- Lunch
- Paleo
- Salad
- Sauce/Dressing
- Side Dishes
- Sugar-Free
- Vegetarian
- Whole30
Paleo Kale Caesar Salad

August 9, 2018
jzmcbride
This paleo kale caesar salad is so delicious that you’ll forget it’s good for you. It’s the homemade salad dressing that makes it so legit. And it’s super easy to make. The dressing is just a riff on homemade mayonnaise that you can whip up with an immersion blender in just minutes. There are a couple of
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