This sweet and savory Whole-30 3-ingredient fruit salsa elevates a simple grilled protein (chicken, fish, pork, steak), makes a great topping for tacos and burritos and is a delicious appetizer when served with chips. With summer fruit at its peak, there are so many ways to throw together a delicious fruit salsa. First, pick your
Just a few high-quality ingredients and an over-the-top dressing will make this Shrimp Salad with Herb Dressing your favorite go-to summer meal. And … it’s super duper healthy. In fact it’s Whole30 compliant, keto, paleo, sugar-free and gluten-free. But, most important, it’s super fresh, filling and delicious.
If you want to add a little extra crunch to your table, try this healthy and easy Mexican Carrot Salad. Just mix grated carrots with chopped pickled Jalapeño peppers, a drizzle of olive oil and a little cilantro. This recipe couldn’t be easier (or more tasty)! Mexican Carrot Salad makes a great topping for taco or burritos. Or
Traditional cacio e pepe is an Italian staple, but have you ever tried it with zoodles (aka zucchini noodles)? This No Cook Zoodle Cacio e Pepe is light, packed with flavor, and you only need a four ingredients: zucchini, parmesan cheese, olive oil and salt/pepper. It literally couldn’t be any easier, especially in the middle
Everyone loves ranch dressing. But the bottled version is full of questionable ingredients. It’s easy to make this Better Than Ranch Salad Dressing at home with just a few whole food ingredients. From there, you can make several variations including Blue Cheese Dressing, Green Goddess and Creamy Mexican. Let’s Talk About
I’m usually a chicken salad purist … just mayonnaise, celery, salt and pepper. But I make an exception for this Whole30 Curry Chicken Salad recipe. It’s fancy enough for company or a special occasion (baby shower, brunch, Easter, Passover) but it’s easy enough for a weekday lunch. It’s also a great meal
I have a confession. I’ve never liked sauerkraut. In fact I’ve always ordered my reuben sandwiches “minus the kraut” and until recently I’d never eaten sauerkraut on a hot dog. And then, one magical day, I had some leftover cabbage and I was making a batch of my Garlic Dill Pickled Vegetables and I
I really love Thai food and this Thai Larb Salad is one of my favorite dishes to make at home. Larb is a Thai salad, but it’s not a vegetable salad. Instead it’s a meat salad served with and alongside vegetables. The minced pork is wonderfully seasoned with fish sauce, chili flakes, lime juice, carrots, shallots, mushrooms, and a
This paleo kale caesar salad is so delicious that you’ll forget it’s good for you. It’s the homemade salad dressing that makes it so legit. And it’s super easy to make. The dressing is just a riff on homemade mayonnaise that you can whip up with an immersion blender in just minutes. There are a couple of
Fresh sweet corn and juicy peach season is finally here in Colorado and I’m tempted to make this summer peach and corn salad every day until the first frost. I topped it with my Lemon Basil Vinaigrette and it was perfection on a plate. And this recipe ticks all of the healthy boxes: Paleo, Whole30, Sugar-Free, Gluten-Free and
![](https://scontent-iad3-1.cdninstagram.com/v/t51.2885-15/e35/s320x320/140459768_1157730021358793_5831477126777771398_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=105&_nc_ohc=QqBJIgNGsVIAX9UnTNN&tp=1&oh=b17a5306426dfab504004f82707a614c&oe=602FAF1B "I just finished reading \\"Keep Sharp: Build a Better Brain\\" by @drsanjaygupta and I highly recommend it. I\'m learning so many practical tips that I can incorporate into my life RIGHT NOW.
Gupta explains how our brains work in language that is relatable and easy to understand. He debunks common myths about aging and cognitive decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory, or to engage in more social interaction. He also shares whether there are benefits to drugs, supplements, and vitamins.
Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline.
#grownupdishreviews #keepsharp #sanjaygupta #brainhealth #notanad #notsponsored #boughtitmyself #bookaddict #bookaholic #bookblogger #bookclub #bookreview #books #booksofinstagram #bookstagram #grownupdishreads #triedittuesday #midlifeblogger #agegracefully")
![](https://scontent-iad3-1.cdninstagram.com/v/t51.2885-15/e35/s320x320/140376545_844310026408038_3284206718175171906_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=0nb7GkcQN_UAX-Qkq6B&tp=1&oh=489a80df0b09189ca95f6de57aa40ac0&oe=603157E8 "For those of us who were born in the 1960\'s but really weren\'t old enough to participate in the civil rights movement at the time, here\'s something to ponder.
If you want to know whether you would have marched with Martin Luther King Jr. then, ask yourself - WHAT ARE YOU DOING NOW? Only 30% of white people approved of MLK when he was live - the same percentage of white people who now approve of Colin Kaepernick.
Dr. King said \\"Large segments of white society are more concerned about tranquility and the status quo than about justice and humanity.\\"
Food for thought on MLK day 2021.
#grownupdishwisdom #mklday #mlkday2021 #martinlutherking #equality #justice #systemicracism")
![](https://scontent-iad3-1.cdninstagram.com/v/t51.2885-15/e35/s320x320/138987923_254954259502339_4739971813051241266_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=107&_nc_ohc=CUGBfURfLaQAX-RvGby&tp=1&oh=70ea04470a550f34c6e9455f3fd72efb&oe=60307669 "I usually start each new year by reviewing the previous year and drafting a long list of goals and improvements that I want to make. I\'m a girl who believes in continuously trying to improve -- that\'s just how I\'m wired.
However, this year, I\'m making some changes. Last year was challenging and just two weeks into 2021, the daily news and the ongoing pandemic feel like a LOT. So I\'m focusing my goals on improving my daily habits and on things that I CAN CONTROL.
Let me give you an example. Rather than saying \\"I want to lose X pounds\\", I\'ve set a goal to workout 25 times a month, to drink more water, and to eat an early dinner and stop snacking in the evenings. Those are all things I\'m in complete control over. If I focus on them, I\'m hoping that the pounds will take care of themselves. And if that doesn\'t happen, at least I\'ve established some healthy daily habits.
One other thing I can control are the products I put on my body and use in our home. I\'m more committed than ever to ensuring that I find (and share) high-performing products that are cleaner, less toxic, and better for the planet.
What are you goals for 2020?
Tomorrow, I\'m doing a giveaway of BeautyCounter\'s brand new Clean Deodorant. I\'ve been testing it for the past few months and I can\'t wait to tell you all about it. (If you\'re signed up for my Clean Beauty Newsletter, you got a first look yesterday.) You can sign up for my newsletters here: https://www.grownupdish.com/subscribe/
#2021 #resolutions #healthyresolutions #newyearnewyou #grownupdishwisdom #midlifeblogger #goals #turnthepage #goalsetting #dailyhabits")
