Paleo
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Wagyu Beef is one of the most exclusive and coveted meats in the world. Wagyu beef has a high level of marbling and a buttery, sweet taste. There are four native breeds of Wagyu cattle, but Japanese Black is the most popular and sought-after Wagyu breed. The history of Wagyu in America started in 1976 when four Wagyu bulls wereRead More
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For foodies and home cooks, one of our main spices is garlic. Not only does it deliver variation and flavor to any meal, but it also comes with many health benefits. If you’re ready to change things up a bit, let’s look at two healthy garlic recipes. Fire Cider Cold and flu season is fast approaching, and most of us will do justRead More
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Discover how to make Sugar-Free Candied Jalapenos using no calorie monkfruit sweetener instead of sugar. They’re sweet and spicy and virtually indistinguishable from the store-bought version. I love the Hot & Sweet Jalapenos from Trader Joe’s but I wasn’t thrilled with all of the ingredients, especially theRead More
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Nothing, and I mean nothing, smells and tastes like summer more than pesto. And this Easy Basil Pesto will be your go-to recipe because it’s so versatile and simple. I like to make a ton of it in the summertime when basil is plentiful and keep frozen “pesto cubes” in my freezer so I can use them year round.Read More
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This sweet and savory Whole-30 3-ingredient fruit salsa elevates a simple grilled protein (chicken, fish, pork, steak), makes a great topping for tacos and burritos and is a delicious appetizer when served with chips. With summer fruit at its peak, there are so many ways to throw together a delicious fruit salsa. First, pick yourRead More
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Don’t shoot the messenger, but … I’ve never liked the Olive Garden restaurant. Yes, I know it’s an American institution but I think most of their food is terrible. The only dishes from Olive Garden I ever liked are the soups. So I set out trying to recreate them at home in a healthier way. This Olive GardenRead More
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How do I love thee, one pot creamy tomato soup? Let me count the ways: You make the whole thing in ONE pot Fresh juicy tomatoes Only 6 ingredients Rich and creamy, but also super healthy You can easily substitute coconut milk to make it vegan, Paleo and Whole30 compliant Get You Some Tomatoes This recipe uses fresh tomatoes and youRead More
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Just a few high-quality ingredients and an over-the-top dressing will make this Shrimp Salad with Herb Dressing your favorite go-to summer meal. And … it’s super duper healthy. In fact it’s Whole30 compliant, keto, paleo, sugar-free and gluten-free. But, most important, it’s super fresh, filling and delicious.Read More
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If you want to add a little extra crunch to your table, try this healthy and easy Mexican Carrot Salad. Just mix grated carrots with chopped pickled Jalapeño peppers, a drizzle of olive oil and a little cilantro. This recipe couldn’t be easier (or more tasty)! Mexican Carrot Salad makes a great topping for taco or burritos. OrRead More