Lunch Archives • Page 2 of 4 • GrownUp Dish

- Breakfast
- Gluten-free
- Keto
- Lunch
- Sugar-Free
Scrambled Eggs with Arugula and Parmesan

June 11, 2019
jzmcbride
Believe it or not, it’s faster to scramble an egg than to make a smoothie. And these creamy scrambled eggs with arugula and Parmesan are lovely. They’re easy enough for a weekday morning and elegant enough for a special brunch. Plus they’re healthy, keto, sugar-free and gluten-free. I don’t know about you, but
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- Dinner
- Gluten-free
- Keto
- Lunch
- Salad
- Side Dishes
- Sugar-Free
- Vegetarian
No Cook Zoodle Cacio e Pepe

May 16, 2019
jzmcbride
Traditional cacio e pepe is an Italian staple, but have you ever tried it with zoodles (aka zucchini noodles)? This No Cook Zoodle Cacio e Pepe is light, packed with flavor, and you only need a four ingredients: zucchini, parmesan cheese, olive oil and salt/pepper. It literally couldn’t be any easier, especially in the middle
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- Breakfast
- Drinks
- Gluten-free
- Lunch
- Sugar-Free
- Vegetarian
Pitaya (Dragon Fruit) Fab4 Smoothie

May 14, 2019
jzmcbride
If you haven’t tried pitaya (also known as dragon fruit) you are missing out! It’s an explosion of taste, texture, color and nutrition. It makes an amazing Fab4 smoothie or a smoothie bowl. And, similar to its South American sister-food acai, pitaya is packed with immunity boosting vitamins, minerals and fiber. Where To
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- Appetizer
- Keto
- Lunch
- Paleo
- Side Dishes
- Snack
- Vegetarian
- Whole30
Easy Shishito Pepper Recipe

April 29, 2019
jzmcbride
I’m not usually a big fan of peppers but I make a BIG exception for shishitos. This easy shishito pepper recipe is ready in 5 minutes and uses exactly three ingredients: shishito peppers, olive oil and salt. You simply saute them in a really hot pan with oil until blistered and beginning to soften and then sprinkle them with a
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- Dinner
- Gluten-free
- Keto
- Lunch
- Paleo
- Poultry
- Salad
- Sugar-Free
- Whole30
Curry Chicken Salad – Whole30

April 3, 2019
jzmcbride
I’m usually a chicken salad purist … just mayonnaise, celery, salt and pepper. But I make an exception for this Whole30 Curry Chicken Salad recipe. It’s fancy enough for company or a special occasion (baby shower, brunch, Easter, Passover) but it’s easy enough for a weekday lunch. It’s also a great meal
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Easy Peasy Split Pea Soup – Stovetop or Instant Pot

March 8, 2019
jzmcbride
Oh my goodness, is winter ever going to end? We came home from our sunny and warm honeymoon to the coldest temperatures Colorado has ever seen in the month of March. The only bright spot is that it’s given me a great excuse to make this Easy Peasy Split Pea Soup recipe. You can make it in the Instant Pot in about an hour or let
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- Breakfast
- Gluten-free
- Keto
- Lunch
- Paleo
- Snack
- Sugar-Free
- Whole30
Keto Crustless Quiche

February 1, 2019
jzmcbride
This is the ultimate meal prep recipe that you will thank yourself for making on busy weekday mornings. I like to keep a batch of Keto Crustless Quiche in the freezer so that I can pop it in the toaster oven or microwave and have a decent breakfast when I’m rushed for time. This recipe is super flexible and forgiving. I made it
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- Gluten-free
- Instant Pot or Crock-Pot
- Keto
- Lunch
- Paleo
- Poultry
- Soup
- Sugar-Free
- Whole30
Easy Mexican Chicken Soup

January 9, 2019
jzmcbride
If you like big spicy flavor and toppings galore, this is the soup recipe of your dreams. Easy Mexican Soup is healthy, loaded with flavor and can be made in either an Instant Pot or on the stovetop in less than an hour. It features chicken, white beans, zucchini zoodles, and a hit of fresh Jalapeño and lime juice. It’s
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- Gluten-free
- Keto
- Lifestyle
- Lunch
- Paleo
- Seafood
- Sugar-Free
- Whole30
One Pan Shrimp Veracruz

November 4, 2018
jzmcbride
This One Pan Shrimp Veracruz recipe is spicy, saucy, seafood perfection. It’s a delicious mixture of tomatoes and two kinds of peppers (baby sweet bell peppers and Jalapeno) with an added flavor pop from capers and a little sweetness from golden raisins. I know it sounds like a weird list of ingredients, but trust me,
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- Dinner
- Gluten-free
- Keto
- Lunch
- Pork
- Sugar-Free
Asian Pork Meatloaf with Spicy Glaze

October 31, 2018
jzmcbride
This delicious and easy Asian Pork Meatloaf recipe puts an Asian twist on homestyle meatloaf by using ground pork, Asian seasonings (ginger, garlic, green onion) and topping it with an irresistibly savory-sweet soy glaze. It’s healthy, easy to prepare and really, really delicious. Do you know about ground pork? It’s
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