Oh man, do I love an artichoke. If it’s on the menu at a restaurant, you know I’m gonna get it. And unfortunately, lots of people are intimidated to make artichokes at home. But that all ends today. Because it’s super easy. And it can also be really quick if you cook them in the Instant Pot. And did I mention that
This Healthy Slow Cooker Jewish Brisket is a taste-great, feel-good classic. It smells amazing when it’s cooking and it’s super versatile. And, it’s sugar-free, gluten-free, keto, paleo & Whole30 compliant. I used to make my Grandma Esther’s Jewish Brisket recipe, but it used a lot of processed food
Oh my goodness, is winter ever going to end? We came home from our sunny and warm honeymoon to the coldest temperatures Colorado has ever seen in the month of March. The only bright spot is that it’s given me a great excuse to make this Easy Peasy Split Pea Soup recipe. You can make it in the Instant Pot in about an hour or let
If you like big spicy flavor and toppings galore, this is the soup recipe of your dreams. Easy Mexican Soup is healthy, loaded with flavor and can be made in either an Instant Pot or on the stovetop in less than an hour. It features chicken, white beans, zucchini zoodles, and a hit of fresh Jalapeño and lime juice. It’s
These healthy and easy Crock-Pot Brussels Sprouts are always on my menu for Thanksgiving or any time I have to bring a green vegetable to someone’s house. Just three ingredients and they come out perfect every time. This is truly a “set it and forget it” recipe. You just put everything in the Crock-Pot and then
Are you ready for a healthier lasagna recipe where you will NOT even miss the pasta? This gluten-free spaghetti squash lasagna recipe is about to be your new BFF. Imagine tasty spaghetti squash (the stringy-in-a-good-way squash that makes an amazing pasta substitute) tossed with sautéed garlicy greens, creamy ricotta, and
With so many people doing a Whole30 or just trying to eat cleaner, I recently adapted one of my favorite Instant Pot recipes to make it Whole30 compliant. You can make this Whole 30 Instant Pot Korean Beef in about an hour (even if you start with frozen meat). Then you serve in rice bowls or make fusion-style burritos or tacos with
One of my fondest memories of the 20+ years I spent living in Ohio was my time spent at the Hope Springs Institute, a retreat center about two hours from Cincinnati. I loved escaping to the country and relaxing in their bucolic (and technology-free) setting during workshops and retreats. It was a great environment to practice self
Chicken soup (aka chicken broth or chicken stock) has long been known as “Jewish Penicillin” for it’s healing benefits. Recently, bone broth has become very trendy for the same reasons. People are drinking it to lose weight, improve their skin and nourish their joints. Bone broth (both chicken and beef) is a staple
Whether you’re new to cooking or have advanced skills, this simple version of an Italian classic can be home cooked from scratch and enjoyed by the whole family. This traditional Bolognese sauce can be whipped up in about an hour thanks to an Instapot (pressure cooker) or it can also be made on the stovetop or in a crockpot. Try it
![](https://scontent-iad3-1.cdninstagram.com/v/t51.2885-15/e35/s320x320/140459768_1157730021358793_5831477126777771398_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=105&_nc_ohc=QqBJIgNGsVIAX9UnTNN&tp=1&oh=b17a5306426dfab504004f82707a614c&oe=602FAF1B "I just finished reading \\"Keep Sharp: Build a Better Brain\\" by @drsanjaygupta and I highly recommend it. I\'m learning so many practical tips that I can incorporate into my life RIGHT NOW.
Gupta explains how our brains work in language that is relatable and easy to understand. He debunks common myths about aging and cognitive decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory, or to engage in more social interaction. He also shares whether there are benefits to drugs, supplements, and vitamins.
Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline.
#grownupdishreviews #keepsharp #sanjaygupta #brainhealth #notanad #notsponsored #boughtitmyself #bookaddict #bookaholic #bookblogger #bookclub #bookreview #books #booksofinstagram #bookstagram #grownupdishreads #triedittuesday #midlifeblogger #agegracefully")
![](https://scontent-iad3-1.cdninstagram.com/v/t51.2885-15/e35/s320x320/140376545_844310026408038_3284206718175171906_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=0nb7GkcQN_UAX-Qkq6B&tp=1&oh=489a80df0b09189ca95f6de57aa40ac0&oe=603157E8 "For those of us who were born in the 1960\'s but really weren\'t old enough to participate in the civil rights movement at the time, here\'s something to ponder.
If you want to know whether you would have marched with Martin Luther King Jr. then, ask yourself - WHAT ARE YOU DOING NOW? Only 30% of white people approved of MLK when he was live - the same percentage of white people who now approve of Colin Kaepernick.
Dr. King said \\"Large segments of white society are more concerned about tranquility and the status quo than about justice and humanity.\\"
Food for thought on MLK day 2021.
#grownupdishwisdom #mklday #mlkday2021 #martinlutherking #equality #justice #systemicracism")
![](https://scontent-iad3-1.cdninstagram.com/v/t51.2885-15/e35/s320x320/138987923_254954259502339_4739971813051241266_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=107&_nc_ohc=CUGBfURfLaQAX-RvGby&tp=1&oh=70ea04470a550f34c6e9455f3fd72efb&oe=60307669 "I usually start each new year by reviewing the previous year and drafting a long list of goals and improvements that I want to make. I\'m a girl who believes in continuously trying to improve -- that\'s just how I\'m wired.
However, this year, I\'m making some changes. Last year was challenging and just two weeks into 2021, the daily news and the ongoing pandemic feel like a LOT. So I\'m focusing my goals on improving my daily habits and on things that I CAN CONTROL.
Let me give you an example. Rather than saying \\"I want to lose X pounds\\", I\'ve set a goal to workout 25 times a month, to drink more water, and to eat an early dinner and stop snacking in the evenings. Those are all things I\'m in complete control over. If I focus on them, I\'m hoping that the pounds will take care of themselves. And if that doesn\'t happen, at least I\'ve established some healthy daily habits.
One other thing I can control are the products I put on my body and use in our home. I\'m more committed than ever to ensuring that I find (and share) high-performing products that are cleaner, less toxic, and better for the planet.
What are you goals for 2020?
Tomorrow, I\'m doing a giveaway of BeautyCounter\'s brand new Clean Deodorant. I\'ve been testing it for the past few months and I can\'t wait to tell you all about it. (If you\'re signed up for my Clean Beauty Newsletter, you got a first look yesterday.) You can sign up for my newsletters here: https://www.grownupdish.com/subscribe/
#2021 #resolutions #healthyresolutions #newyearnewyou #grownupdishwisdom #midlifeblogger #goals #turnthepage #goalsetting #dailyhabits")
