Gluten-free Archives • Page 6 of 6 • GrownUp Dish

Easy Baked Zucchini Fries With Smoky Ketchup

October 19, 2018
jzmcbride
While nothing tops traditional french fries, these easy baked zucchini fries with smoky ketchup come damn close. Imagine Parmesan-crusted zucchini baked until hot and crispy and dunked in a smoky, spicy ketchup. It’s the perfect accompaniment for a weeknight dinner. And, don’t let the smoky ketchup dipping sauce scare
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- Gluten-free
- Keto
- Paleo
- Salad
- Side Dishes
- Snack
- Sugar-Free
- Vegetarian
- Whole30
Easy Homemade Sauerkraut

October 12, 2018
jzmcbride
I have a confession. I’ve never liked sauerkraut. In fact I’ve always ordered my reuben sandwiches “minus the kraut” and until recently I’d never eaten sauerkraut on a hot dog. And then, one magical day, I had some leftover cabbage and I was making a batch of my Garlic Dill Pickled Vegetables and I
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- Breakfast
- Drinks
- Gluten-free
- Snack
- Sugar-Free
Pumpkin Spice Fab Four Smoothie – #fab4smoothie

October 10, 2018
jzmcbride
Fall is my second favorite F-word. (My first favorite is food – get your mind out of the gutter!) And now that it’s officially fall, it’s time to break out the pumpkin recipes. If you’re a pumpkin spice lover (and who isn’t?) you’re gonna LOVE this healthy Pumpkin Spice Smoothie recipe. This
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- Drinks
- Gluten-free
- Keto
- Lunch
- Paleo
- Reviews
- Snack
- Soup
- Sugar-Free
- Whole30
Tried It – Zupa Noma Soup Review

October 9, 2018
jzmcbride
Every Tuesday I try a new product and post a (brutally honest) review. Today I’m taste testing four different varieties of Zupa Noma Soup. I’ve been hearing about Zupa Noma soup for a while now and lots of bloggers that I follow are fans so I thought I would check them out for myself. The ready-to-drink soups are a great
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Gluten-Free Spaghetti Squash Lasagna

October 8, 2018
jzmcbride
Are you ready for a healthier lasagna recipe where you will NOT even miss the pasta? This gluten-free spaghetti squash lasagna recipe is about to be your new BFF. Imagine tasty spaghetti squash (the stringy-in-a-good-way squash that makes an amazing pasta substitute) tossed with sautéed garlicy greens, creamy ricotta, and
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- Gluten-free
- Keto
- Paleo
- Side Dishes
- Sugar-Free
- Vegetarian
- Whole30
Healthy and Easy Grilled Squash

September 26, 2018
jzmcbride
Before I have to winterize my garden, I wanted to share this healthy and easy grilled squash recipe that we’ve been making all summer. It’s the textbook definition of delicious and it’s so simple to throw together. You can use zucchini or yellow squash. I like to use a combination of both. All you do is slice your
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- Beef
- Dinner
- Gluten-free
- Instant Pot or Crock-Pot
- Keto
- Paleo
- Sugar-Free
- Whole30
Instant Pot Whole30 Korean Beef Bowls or Tacos

September 18, 2018
jzmcbride
With so many people doing a Whole30 or just trying to eat cleaner, I recently adapted one of my favorite Instant Pot recipes to make it Whole30 compliant. You can make this Whole 30 Instant Pot Korean Beef in about an hour (even if you start with frozen meat). Then you serve in rice bowls or make fusion-style burritos or tacos with
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- Dessert
- Dinner
- Gluten-free
- Lunch
- Side Dishes
Gluten-Free Jewish Noodle Kugel

September 13, 2018
jzmcbride
This year for the High Holidays, I set out to make a Gluten-Free Jewish Noodle Kugel. This is Jewish comfort food at its best and while it’s not exactly healthy, I was able to eliminate wheat and processed sugar and it still tasted authentic and delicious. What is the heck is a kugel, you ask? Kugel, a traditional Ashkenazi
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- Gluten-free
- Keto
- Lunch
- Paleo
- Poultry
- Sugar-Free
- Whole30
Crispy Whole Roast Chicken and Vegetables

September 11, 2018
jzmcbride
There are few things that smell better than a chicken roasting in the oven on a crisp cool day. Add a little football and I’m seriously in heaven. We rarely make a whole roast chicken these days because it’s so easy to pick up a pre-made rotiserie chicken at the grocery store. (And the good news is that you can now find
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- Dessert
- Gluten-free
- Reviews
- Wellness
Tried It – Tates Gluten-Free Cookies

September 10, 2018
jzmcbride
Over the past few months I’ve discovered that I have a problem with wheat. After eliminating it from my diet during my January Whole30 (and subsequent mini-resets) I’ve discovered that wheat is contributing to a number of ongoing digestive issues: heartburn, reflux, gas, slow digestion. I’ve been very, very
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