What can you do when you can’t decide between eggnog and hot chocolate? Get them both with this festive holiday mashup: Chocolate Nog! Everyone is sure to love it. Even Santa. This holiday season I encourage you to be mindful of the ingredients in your favorite holiday treats. Take eggnog for example. Many brands contain
This smoothie has it all – sweet peaches, a hint of vanilla, and LOTS of protein. The secret ingredient? Well it isn’t cream. This delicious smoothie packs an extra nutritious punch thanks to the Kalona cottage cheese. Not only does it bump up the protein in the Peaches and Cream Smoothie, but it also gives it a rich, silky
Fall is my second favorite F-word. (My first favorite is food – get your mind out of the gutter!) And now that it’s officially fall, it’s time to break out the pumpkin recipes. If you’re a pumpkin spice lover (and who isn’t?) you’re gonna LOVE this healthy Pumpkin Spice Smoothie recipe. This
Every Tuesday I try a new product and post a (brutally honest) review. Today I’m taste testing four different varieties of Zupa Noma Soup. I’ve been hearing about Zupa Noma soup for a while now and lots of bloggers that I follow are fans so I thought I would check them out for myself. The ready-to-drink soups are a great
Have you tried cold brew coffee? I prefer it to regular “brewed” iced coffee because it’s smoother and less acidic. It’s become super popular and is now ubiquitous at coffee shops, grocery stores, and even fast food outlets. But if you’re looking for decaffeinated cold brew, you’re out of luck.
Just in time for the back-to-school season, here’s a new PB&J smoothie recipe based on the classic PB&J (peanut butter and jelly) sandwich – minus the gluten, preservatives and processed junk. Lately I’ve been craving peanut butter. I wake up thinking about it. And that’s really weird because I rarely
It is peach season and I am completely obsessed. This Peach Basil Smoothie recipe is rich, sweet, fruity and creamy (even though it contains no dairy or sweeteners.) The best part? The healthy Fab Four combination of protein, fat, fiber and greens will elongate your blood sugar curve and keep you full for hours. This recipe uses
Every Tuesday I try a new product and post a (brutally honest) review. Today, I’m sharing my experience with Blender Bombs smoothie booster: a super-convenient, plant-based way to add a BIG nutritional boost to your smoothies. I first heard about Blender Bombs from The Real Food Dietitians web site. (If you aren’t
This Watermelon Mojito cocktail recipe takes full advantage of summer’s bountiful produce. Fresh watermelon and mint and a squeeze of lime are the perfect combination for this light and refreshing drink. Use rum for a traditional mojito, or substitute tequila. For a Whole30 mocktail, omit the alcohol – it’s still
In honor of #NationalSmoothieDay today, I’m sharing another one of my favorite Fab Four Smoothie recipes. It’s made with mixed berries and chocolate so it’s deliciously sweet and a little bit savory. The combination of berries and chocolate is fantastic. And because it follows Kelly Leveque’s Fab Four formula,
