Drinks
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Fall is my second favorite F-word. (My first favorite is food – get your mind out of the gutter!) And now that it’s officially fall, it’s time to break out the pumpkin recipes. If you’re a pumpkin spice lover (and who isn’t?) you’re gonna LOVE this healthy Pumpkin Spice Smoothie recipe. ThisRead More
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Every Tuesday I try a new product and post a (brutally honest) review. Today I’m taste testing four different varieties of Zupa Noma Soup. I’ve been hearing about Zupa Noma soup for a while now and lots of bloggers that I follow are fans so I thought I would check them out for myself. The ready-to-drink soups are a greatRead More
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Have you tried cold brew coffee? I prefer it to regular “brewed” iced coffee because it’s smoother and less acidic. It’s become super popular and is now ubiquitous at coffee shops, grocery stores, and even fast food outlets. But if you’re looking for decaffeinated cold brew, you’re out of luck.Read More
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Just in time for the back-to-school season, here’s a new PB&J smoothie recipe based on the classic PB&J (peanut butter and jelly) sandwich – minus the gluten, preservatives and processed junk. Lately I’ve been craving peanut butter. I wake up thinking about it. And that’s really weird because I rarelyRead More
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It is peach season and I am completely obsessed. This Peach Basil Smoothie recipe is rich, sweet, fruity and creamy (even though it contains no dairy or sweeteners.) The best part? The healthy Fab Four combination of protein, fat, fiber and greens will elongate your blood sugar curve and keep you full for hours. This recipe usesRead More
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Every Tuesday I try a new product and post a (brutally honest) review. Today, I’m sharing my experience with Blender Bombs smoothie booster: a super-convenient, plant-based way to add a BIG nutritional boost to your smoothies. I first heard about Blender Bombs from The Real Food Dietitians web site. (If you aren’tRead More
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This Watermelon Mojito cocktail recipe takes full advantage of summer’s bountiful produce. Fresh watermelon and mint and a squeeze of lime are the perfect combination for this light and refreshing drink. Use rum for a traditional mojito, or substitute tequila. For a Whole30 mocktail, omit the alcohol – it’s stillRead More
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In honor of #NationalSmoothieDay today, I’m sharing another one of my favorite Fab Four Smoothie recipes. It’s made with mixed berries and chocolate so it’s deliciously sweet and a little bit savory. The combination of berries and chocolate is fantastic. And because it follows Kelly Leveque’s Fab Four formula,Read More
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I’m a huge fan of Fab Four Smoothies as they keep me full for hours. And I love the idea of starting my day with a healthy combination of protein, fiber, fruit and greens. The Fab Four framework (protein, fat, fiber and greens) was developed by celebrity nutritionist and best-selling author Kelly Leveque in her book “BodyRead More