Drinks
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Here’s a hack to make Starbucks medicine ball tea at home and save yourself money as well as 30+ grams of sugar. Let’s Make a Copycat Starbucks Medicine Ball Tea at Home What Is A Starbucks Medicine Ball Tea? You may have heard that a Starbucks Medicine Ball Tea is just the thing to order when you’re feeling lousy. It used toRead More
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I’m a huge fan of smoothies. I have one for breakfast several days a week as a way to ensure that I’m getting enough fruits and vegetables into my diet. That’s why I’m so eager to share this Kencko Smoothie Review with you. And you’ll save 15% on your first order when you shop with my link and use codeRead More
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For foodies and home cooks, one of our main spices is garlic. Not only does it deliver variation and flavor to any meal, but it also comes with many health benefits. If you’re ready to change things up a bit, let’s look at two healthy garlic recipes. Fire Cider Cold and flu season is fast approaching, and most of us will do justRead More
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What if I told you could make a delicious peppermint mocha drink with just three ingredients that rivaled the taste of Starbucks and contained way less sugar? Well you can! I know I’m late to the party (again) but a friend recently talked me into trying a peppermint mocha from Starbucks. I didn’t think I would like theRead More
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What in the heck is a Tinto de Verano, you ask? Well, it’s lovely Spanish wine cocktail, similar to sangria (but simpler). And since most of us aren’t taking a trip to Spain this year, the least we can do is enjoy a refreshing Tinto de Verano before the weather cools off. Tinto de Verano is a cold, red wine drink normallyRead More
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The ultimate chocolate cherry sensation, this Fab Four smoothie is the perfect combo of protein, fat, fiber and greens. It’ll tickle your tastebuds and keep you full for hours. I was never much of a fan of cherries until I met my husband. He loves cherries and I’ve come to learn that I do too. What I don’t like isRead More
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Like a tropical vacation in a glass, pina coladas can be decadent and high-calorie. But don’t cut yourself off — skip the sugary mixes, break out the blender and try this cleaner and slimmed-down healthy collagen pina colada recipe. A “typical” piña colada is served in a large glasses and is full of unhealthy,Read More
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This not-too-sweet frosé is the perfect warm weather cocktail. With only three ingredients, it’s refreshing, delicious and very easy to make. At the risk of being labeled a walking cliché, I’m a “rosé all day” girl. In fact, I’ve been known to drink rosé year round (even in the dead of winter.) ButRead More
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If you haven’t tried pitaya (also known as dragon fruit) you are missing out! It’s an explosion of taste, texture, color and nutrition. It makes an amazing Fab4 smoothie or a smoothie bowl. And, similar to its South American sister-food acai, pitaya is packed with immunity boosting vitamins, minerals and fiber. Where ToRead More