Drinks Archives • GrownUp Dish

- Drinks
- Gluten-free
- Snack
Starbucks Copycat – Healthy Peppermint Mocha

February 1, 2021
jzmcbride
What if I told you could make a delicious peppermint mocha drink with just three ingredients that rivaled the taste of Starbucks and contained way less sugar? Well you can! I know I’m late to the party (again) but a friend recently talked me into trying a peppermint mocha from Starbucks. I didn’t think I would like the
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- Drinks
Tinto de Verano Spanish Wine Cocktail

August 25, 2020
jzmcbride
What in the heck is a Tinto de Verano, you ask? Well, it’s lovely Spanish wine cocktail, similar to sangria (but simpler). And since most of us aren’t taking a trip to Spain this year, the least we can do is enjoy a refreshing Tinto de Verano before the weather cools off. Tinto de Verano is a cold, red wine drink normally
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- Breakfast
- Drinks
- Snack
- Sugar-Free
Chocolate Cherry Fab Four Smoothie

March 5, 2020
jzmcbride
The ultimate chocolate cherry sensation, this Fab Four smoothie is the perfect combo of protein, fat, fiber and greens. It’ll tickle your tastebuds and keep you full for hours. I was never much of a fan of cherries until I met my husband. He loves cherries and I’ve come to learn that I do too. What I don’t like is
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- Drinks
Healthy Collagen Pina Colada – Cocktail, Mocktail or Smoothie

August 16, 2019
jzmcbride
Like a tropical vacation in a glass, pina coladas can be decadent and high-calorie. But don’t cut yourself off — skip the sugary mixes, break out the blender and try this cleaner and slimmed-down healthy collagen pina colada recipe. A “typical” piña colada is served in a large glasses and is full of unhealthy,
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- Drinks
Frosé – Frozen Rosé Cocktail

July 17, 2019
jzmcbride
This not-too-sweet frosé is the perfect warm weather cocktail. With only three ingredients, it’s refreshing, delicious and very easy to make. At the risk of being labeled a walking cliché, I’m a “rosé all day” girl. In fact, I’ve been known to drink rosé year round (even in the dead of winter.) But
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- Breakfast
- Drinks
- Gluten-free
- Lunch
- Sugar-Free
- Vegetarian
Pitaya (Dragon Fruit) Fab4 Smoothie

May 14, 2019
jzmcbride
If you haven’t tried pitaya (also known as dragon fruit) you are missing out! It’s an explosion of taste, texture, color and nutrition. It makes an amazing Fab4 smoothie or a smoothie bowl. And, similar to its South American sister-food acai, pitaya is packed with immunity boosting vitamins, minerals and fiber. Where To
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- Breakfast
- Drinks
- Gluten-free
- Snack
- Sugar-Free
Fab4 Mocha Smoothie

March 4, 2019
jzmcbride
When I need a little morning pick-me-up, I’ve been devouring this Fab4Mocha Smoothie. It’s a delicious mashup of cold brew coffee and chocolate with just a hint of sweetness and a little bit of crunch. The best part? No gluten, preservatives and processed junk. We got a new puppy about a week ago and she’s been
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- Drinks
- Gluten-free
- Keto
- Sugar-Free
Healthy Whole30 Kombucha Mocktail

January 23, 2019
jzmcbride
Sometimes you just need a drink in a pretty glass. Even if you’re doing Whole30. This Healthy Whole30 Kombucha Mocktail is my go-to drink whether I’m doing a Whole30 or not. It’s delicious, it’s pretty and it feels fancy on a weeknight. My BFF Kate is doing her first Whole30 (and I’m so proud of her
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- Breakfast
- Dinner
- Drinks
- Gluten-free
- Snack
Chocolate Nog

December 24, 2018
jzmcbride
What can you do when you can’t decide between eggnog and hot chocolate? Get them both with this festive holiday mashup: Chocolate Nog! Everyone is sure to love it. Even Santa. This holiday season I encourage you to be mindful of the ingredients in your favorite holiday treats. Take eggnog for example. Many brands contain
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- Breakfast
- Drinks
- Gluten-free
- Lifestyle
- Snack
- Sugar-Free
Peaches and Cream Smoothie

December 12, 2018
jzmcbride
This smoothie has it all – sweet peaches, a hint of vanilla, and LOTS of protein. The secret ingredient? Well it isn’t cream. This delicious smoothie packs an extra nutritious punch thanks to the Kalona cottage cheese. Not only does it bump up the protein in the Peaches and Cream Smoothie, but it also gives it a rich, silky
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