For foodies and home cooks, one of our main spices is garlic. Not only does it deliver variation and flavor to any meal, but it also comes with many health benefits. If you’re ready to change things up a bit, let’s look at two healthy garlic recipes. Fire Cider Cold and flu season is fast approaching, and most of us will do just
What if I told you could make a delicious peppermint mocha drink with just three ingredients that rivaled the taste of Starbucks and contained way less sugar? Well you can! I know I’m late to the party (again) but a friend recently talked me into trying a peppermint mocha from Starbucks. I didn’t think I would like the
What in the heck is a Tinto de Verano, you ask? Well, it’s lovely Spanish wine cocktail, similar to sangria (but simpler). And since most of us aren’t taking a trip to Spain this year, the least we can do is enjoy a refreshing Tinto de Verano before the weather cools off. Tinto de Verano is a cold, red wine drink normally
The ultimate chocolate cherry sensation, this Fab Four smoothie is the perfect combo of protein, fat, fiber and greens. It’ll tickle your tastebuds and keep you full for hours. I was never much of a fan of cherries until I met my husband. He loves cherries and I’ve come to learn that I do too. What I don’t like is
Like a tropical vacation in a glass, pina coladas can be decadent and high-calorie. But don’t cut yourself off — skip the sugary mixes, break out the blender and try this cleaner and slimmed-down healthy collagen pina colada recipe. A “typical” piña colada is served in a large glasses and is full of unhealthy,
This not-too-sweet frosé is the perfect warm weather cocktail. With only three ingredients, it’s refreshing, delicious and very easy to make. At the risk of being labeled a walking cliché, I’m a “rosé all day” girl. In fact, I’ve been known to drink rosé year round (even in the dead of winter.) But
If you haven’t tried pitaya (also known as dragon fruit) you are missing out! It’s an explosion of taste, texture, color and nutrition. It makes an amazing Fab4 smoothie or a smoothie bowl. And, similar to its South American sister-food acai, pitaya is packed with immunity boosting vitamins, minerals and fiber. Where To
When I need a little morning pick-me-up, I’ve been devouring this Fab4Mocha Smoothie. It’s a delicious mashup of cold brew coffee and chocolate with just a hint of sweetness and a little bit of crunch. The best part? No gluten, preservatives and processed junk. We got a new puppy about a week ago and she’s been
Sometimes you just need a drink in a pretty glass. Even if you’re doing Whole30. This Healthy Whole30 Kombucha Mocktail is my go-to drink whether I’m doing a Whole30 or not. It’s delicious, it’s pretty and it feels fancy on a weeknight. My BFF Kate is doing her first Whole30 (and I’m so proud of her
What can you do when you can’t decide between eggnog and hot chocolate? Get them both with this festive holiday mashup: Chocolate Nog! Everyone is sure to love it. Even Santa. This holiday season I encourage you to be mindful of the ingredients in your favorite holiday treats. Take eggnog for example. Many brands contain
