Breakfast
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Yes, I’m late to the baked oatmeal trend. Truth be told I’m not much of an oatmeal fan, but when I realized I could add dark chocolate to oats and create something chocolately warm and satisfying, I couldn’t resist. This dark chocolate baked oatmeal is delicious – and it’s also super easy to make! ThisRead More
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This light and fluffy buttermilk apple cake is a cross between a coffee cake and a dessert. It’s a yummy treat that isn’t too sweet so it makes a lovely breakfast or coffee break snack. What Kind Of Apples To Use? Depending on the size of your apples, you’ll need two or three. I like to use this inexpensive appleRead More
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If you haven’t had avocado toast topped with bacon, do you even brunch? It’s the quintessential brunch dish and it’s so dang easy to make. Plus it’s super versatile because you can add all kinds of additional toppings. My love for bacon runs deep. I love it chopped on a salad, in a BLT, or as topper for thisRead More
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The ultimate chocolate cherry sensation, this Fab Four smoothie is the perfect combo of protein, fat, fiber and greens. It’ll tickle your tastebuds and keep you full for hours. I was never much of a fan of cherries until I met my husband. He loves cherries and I’ve come to learn that I do too. What I don’t like isRead More
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Believe it or not, it’s faster to scramble an egg than to make a smoothie. And these creamy scrambled eggs with arugula and Parmesan are lovely. They’re easy enough for a weekday morning and elegant enough for a special brunch. Plus they’re healthy, keto, sugar-free and gluten-free. I don’t know about you, butRead More
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If you haven’t tried pitaya (also known as dragon fruit) you are missing out! It’s an explosion of taste, texture, color and nutrition. It makes an amazing Fab4 smoothie or a smoothie bowl. And, similar to its South American sister-food acai, pitaya is packed with immunity boosting vitamins, minerals and fiber. Where ToRead More
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When I need a little morning pick-me-up, I’ve been devouring this Fab4Mocha Smoothie. It’s a delicious mashup of cold brew coffee and chocolate with just a hint of sweetness and a little bit of crunch. The best part? No gluten, preservatives and processed junk. We got a new puppy about a week ago and she’s beenRead More
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This is the ultimate meal prep recipe that you will thank yourself for making on busy weekday mornings. I like to keep a batch of Keto Crustless Quiche in the freezer so that I can pop it in the toaster oven or microwave and have a decent breakfast when I’m rushed for time. This recipe is super flexible and forgiving. I made itRead More
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What can you do when you can’t decide between eggnog and hot chocolate? Get them both with this festive holiday mashup: Chocolate Nog! Everyone is sure to love it. Even Santa. This holiday season I encourage you to be mindful of the ingredients in your favorite holiday treats. Take eggnog for example. Many brands containRead More