Breakfast
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What can you do when you can’t decide between eggnog and hot chocolate? Get them both with this festive holiday mashup: Chocolate Nog! Everyone is sure to love it. Even Santa. This holiday season I encourage you to be mindful of the ingredients in your favorite holiday treats. Take eggnog for example. Many brands containRead More
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This smoothie has it all – sweet peaches, a hint of vanilla, and LOTS of protein. The secret ingredient? Well it isn’t cream. This delicious smoothie packs an extra nutritious punch thanks to the Kalona cottage cheese. Not only does it bump up the protein in the Peaches and Cream Smoothie, but it also gives it a rich, silkyRead More
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Fall is my second favorite F-word. (My first favorite is food – get your mind out of the gutter!) And now that it’s officially fall, it’s time to break out the pumpkin recipes. If you’re a pumpkin spice lover (and who isn’t?) you’re gonna LOVE this healthy Pumpkin Spice Smoothie recipe. ThisRead More
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Just in time for the back-to-school season, here’s a new PB&J smoothie recipe based on the classic PB&J (peanut butter and jelly) sandwich – minus the gluten, preservatives and processed junk. Lately I’ve been craving peanut butter. I wake up thinking about it. And that’s really weird because I rarelyRead More
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It is peach season and I am completely obsessed. This Peach Basil Smoothie recipe is rich, sweet, fruity and creamy (even though it contains no dairy or sweeteners.) The best part? The healthy Fab Four combination of protein, fat, fiber and greens will elongate your blood sugar curve and keep you full for hours. This recipe usesRead More
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Every Tuesday I try a new product and post a (brutally honest) review. Today, I’m sharing my experience with Blender Bombs smoothie booster: a super-convenient, plant-based way to add a BIG nutritional boost to your smoothies. I first heard about Blender Bombs a few months ago from The Real Food Dietitians web site. (If youRead More
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In honor of #NationalSmoothieDay today, I’m sharing another one of my favorite Fab Four Smoothie recipes. It’s made with mixed berries and chocolate so it’s deliciously sweet and a little bit savory. The combination of berries and chocolate is fantastic. And because it follows Kelly Leveque’s Fab Four formula,Read More
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It took a LOT of monkeying around to get this recipe figured out, but I think I’ve finally done it! These gluten-free lemon blueberry muffins have just the right moist, crumbly texture and fruit-to-muffin ratio. You can whip up a batch in less than an hour, making them ideal for breakfast, brunch or even dessert. After trying aRead More
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I’m a huuuuuuge fan of a Fab Four Smoothie as it keeps me full for hours and I love the idea of starting my day with a healthy combination of protein, fiber, fruit and greens. FAB4 Smoothie Formula: Protein + Fat +Fiber + Greens + Liquid + Fruit (1/4 cup or less) While I’m notoriously terrible at math, this is one formulaRead More