This light and fluffy buttermilk apple cake is a cross between a coffee cake and a dessert. It’s a yummy treat that isn’t too sweet so it makes a lovely breakfast or coffee break snack. What Kind Of Apples To Use? Depending on the size of your apples, you’ll need two or three. I like to use this inexpensive apple
If you haven’t had avocado toast topped with bacon, do you even brunch? It’s the quintessential brunch dish and it’s so dang easy to make. Plus it’s super versatile because you can add all kinds of additional toppings. My love for bacon runs deep. I love it chopped on a salad, in a BLT, or as topper for this
The ultimate chocolate cherry sensation, this Fab Four smoothie is the perfect combo of protein, fat, fiber and greens. It’ll tickle your tastebuds and keep you full for hours. I was never much of a fan of cherries until I met my husband. He loves cherries and I’ve come to learn that I do too. What I don’t like is
Believe it or not, it’s faster to scramble an egg than to make a smoothie. And these creamy scrambled eggs with arugula and Parmesan are lovely. They’re easy enough for a weekday morning and elegant enough for a special brunch. Plus they’re healthy, keto, sugar-free and gluten-free. I don’t know about you, but
If you haven’t tried pitaya (also known as dragon fruit) you are missing out! It’s an explosion of taste, texture, color and nutrition. It makes an amazing Fab4 smoothie or a smoothie bowl. And, similar to its South American sister-food acai, pitaya is packed with immunity boosting vitamins, minerals and fiber. Where To
When I need a little morning pick-me-up, I’ve been devouring this Fab4Mocha Smoothie. It’s a delicious mashup of cold brew coffee and chocolate with just a hint of sweetness and a little bit of crunch. The best part? No gluten, preservatives and processed junk. We got a new puppy about a week ago and she’s been
This is the ultimate meal prep recipe that you will thank yourself for making on busy weekday mornings. I like to keep a batch of Keto Crustless Quiche in the freezer so that I can pop it in the toaster oven or microwave and have a decent breakfast when I’m rushed for time. This recipe is super flexible and forgiving. I made it
What can you do when you can’t decide between eggnog and hot chocolate? Get them both with this festive holiday mashup: Chocolate Nog! Everyone is sure to love it. Even Santa. This holiday season I encourage you to be mindful of the ingredients in your favorite holiday treats. Take eggnog for example. Many brands contain
This smoothie has it all – sweet peaches, a hint of vanilla, and LOTS of protein. The secret ingredient? Well it isn’t cream. This delicious smoothie packs an extra nutritious punch thanks to the Kalona cottage cheese. Not only does it bump up the protein in the Peaches and Cream Smoothie, but it also gives it a rich, silky
Fall is my second favorite F-word. (My first favorite is food – get your mind out of the gutter!) And now that it’s officially fall, it’s time to break out the pumpkin recipes. If you’re a pumpkin spice lover (and who isn’t?) you’re gonna LOVE this healthy Pumpkin Spice Smoothie recipe. This
![](https://scontent-iad3-1.cdninstagram.com/v/t51.2885-15/e35/c240.0.960.960a/s320x320/127305317_236613784552516_8297023069487019941_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=104&_nc_ohc=jQZYMM4M2kQAX9tCkr6&tp=1&oh=21da2f93e0da15f52e0a3176c39e35e2&oe=5FED994A "GRATEFUL GIVEAWAY #2 - SIGNED COPY OF \\"THE LITTLE BOOK OF BIG KNOWING\\"
In honor of Thanksgiving and my birthday, I\'m giving away a signed copy of this brand new book from my friend Michele Sammons. It\'s called \\"The Little Book of Big Knowing: Tiny Bursts of Insight to Wake Up Your Soul\\" and I promise that it\'s going to brighten your day.
f you find yourself asking big, deep life questions like, \\"What\'s my purpose?\\" and \\"Why am I here?\\" then you\'ll want to curl up with The Little Book of Big Knowing.
Inside, in beautiful bite-sized bursts, you\'ll be reminded:
✨ Why you are here.
✨ Who you are at your core.
✨ Why your dreams matter to more than just you.
To enter, just leave a comment or tag a friend. (Multiple entries accepted.) I\'ll use a random number generator next week to choose the winner.
You can get more details on the book and preorder at https://amzn.to/33eXugZ
Product giveaways are a way for me to give back (and they also really help boost my social media engagement - which allows new people to find me.) Thanks for your support and good luck!
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