Breakfast Archives • GrownUp Dish

- Breakfast
- Dessert
- Snack
Buttermilk Apple Cake

October 22, 2020
jzmcbride
This light and fluffy buttermilk apple cake is a cross between a coffee cake and a dessert. It’s a yummy treat that isn’t too sweet so it makes a lovely breakfast or coffee break snack. What Kind Of Apples To Use? Depending on the size of your apples, you’ll need two or three. I like to use this inexpensive apple
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- Breakfast
- Gluten-free
- Lunch
- Snack
- Sugar-Free
Bacon Avocado Toast

June 24, 2020
jzmcbride
If you haven’t had avocado toast topped with bacon, do you even brunch? It’s the quintessential brunch dish and it’s so dang easy to make. Plus it’s super versatile because you can add all kinds of additional toppings. My love for bacon runs deep. I love it chopped on a salad, in a BLT, or as topper for this
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- Breakfast
- Drinks
- Snack
- Sugar-Free
Chocolate Cherry Fab Four Smoothie

March 5, 2020
jzmcbride
The ultimate chocolate cherry sensation, this Fab Four smoothie is the perfect combo of protein, fat, fiber and greens. It’ll tickle your tastebuds and keep you full for hours. I was never much of a fan of cherries until I met my husband. He loves cherries and I’ve come to learn that I do too. What I don’t like is
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- Breakfast
- Gluten-free
- Keto
- Lunch
- Sugar-Free
Scrambled Eggs with Arugula and Parmesan

June 11, 2019
jzmcbride
Believe it or not, it’s faster to scramble an egg than to make a smoothie. And these creamy scrambled eggs with arugula and Parmesan are lovely. They’re easy enough for a weekday morning and elegant enough for a special brunch. Plus they’re healthy, keto, sugar-free and gluten-free. I don’t know about you, but
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- Breakfast
- Drinks
- Gluten-free
- Lunch
- Sugar-Free
- Vegetarian
Pitaya (Dragon Fruit) Fab4 Smoothie

May 14, 2019
jzmcbride
If you haven’t tried pitaya (also known as dragon fruit) you are missing out! It’s an explosion of taste, texture, color and nutrition. It makes an amazing Fab4 smoothie or a smoothie bowl. And, similar to its South American sister-food acai, pitaya is packed with immunity boosting vitamins, minerals and fiber. Where To
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- Breakfast
- Drinks
- Gluten-free
- Snack
- Sugar-Free
Fab4 Mocha Smoothie

March 4, 2019
jzmcbride
When I need a little morning pick-me-up, I’ve been devouring this Fab4Mocha Smoothie. It’s a delicious mashup of cold brew coffee and chocolate with just a hint of sweetness and a little bit of crunch. The best part? No gluten, preservatives and processed junk. We got a new puppy about a week ago and she’s been
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- Breakfast
- Gluten-free
- Keto
- Lunch
- Paleo
- Snack
- Sugar-Free
- Whole30
Keto Crustless Quiche

February 1, 2019
jzmcbride
This is the ultimate meal prep recipe that you will thank yourself for making on busy weekday mornings. I like to keep a batch of Keto Crustless Quiche in the freezer so that I can pop it in the toaster oven or microwave and have a decent breakfast when I’m rushed for time. This recipe is super flexible and forgiving. I made it
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- Breakfast
- Dinner
- Drinks
- Gluten-free
- Snack
Chocolate Nog

December 24, 2018
jzmcbride
What can you do when you can’t decide between eggnog and hot chocolate? Get them both with this festive holiday mashup: Chocolate Nog! Everyone is sure to love it. Even Santa. This holiday season I encourage you to be mindful of the ingredients in your favorite holiday treats. Take eggnog for example. Many brands contain
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- Breakfast
- Drinks
- Gluten-free
- Lifestyle
- Snack
- Sugar-Free
Peaches and Cream Smoothie

December 12, 2018
jzmcbride
This smoothie has it all – sweet peaches, a hint of vanilla, and LOTS of protein. The secret ingredient? Well it isn’t cream. This delicious smoothie packs an extra nutritious punch thanks to the Kalona cottage cheese. Not only does it bump up the protein in the Peaches and Cream Smoothie, but it also gives it a rich, silky
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- Breakfast
- Drinks
- Gluten-free
- Snack
- Sugar-Free
Pumpkin Spice Fab Four Smoothie – #fab4smoothie

October 10, 2018
jzmcbride
Fall is my second favorite F-word. (My first favorite is food – get your mind out of the gutter!) And now that it’s officially fall, it’s time to break out the pumpkin recipes. If you’re a pumpkin spice lover (and who isn’t?) you’re gonna LOVE this healthy Pumpkin Spice Smoothie recipe. This
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