The ultimate chocolate cherry sensation, this Fab Four smoothie is the perfect combo of protein, fat, fiber and greens. It’ll tickle your tastebuds and keep you full for hours. I was never much of a fan of cherries until I met my husband. He loves cherries and I’ve come to learn that I do too. What I don’t like is
Believe it or not, it’s faster to scramble an egg than to make a smoothie. And these creamy scrambled eggs with arugula and Parmesan are lovely. They’re easy enough for a weekday morning and elegant enough for a special brunch. Plus they’re healthy, keto, sugar-free and gluten-free. I don’t know about you, but
If you haven’t tried pitaya (also known as dragon fruit) you are missing out! It’s an explosion of taste, texture, color and nutrition. It makes an amazing Fab4 smoothie or a smoothie bowl. And, similar to its South American sister-food acai, pitaya is packed with immunity boosting vitamins, minerals and fiber. Where To
When I need a little morning pick-me-up, I’ve been devouring this Fab4Mocha Smoothie. It’s a delicious mashup of cold brew coffee and chocolate with just a hint of sweetness and a little bit of crunch. The best part? No gluten, preservatives and processed junk. We got a new puppy about a week ago and she’s been
This is the ultimate meal prep recipe that you will thank yourself for making on busy weekday mornings. I like to keep a batch of Keto Crustless Quiche in the freezer so that I can pop it in the toaster oven or microwave and have a decent breakfast when I’m rushed for time. This recipe is super flexible and forgiving. I made it
What can you do when you can’t decide between eggnog and hot chocolate? Get them both with this festive holiday mashup: Chocolate Nog! Everyone is sure to love it. Even Santa. This holiday season I encourage you to be mindful of the ingredients in your favorite holiday treats. Take eggnog for example. Many brands contain
This smoothie has it all – sweet peaches, a hint of vanilla, and LOTS of protein. The secret ingredient? Well it isn’t cream. This delicious smoothie packs an extra nutritious punch thanks to the Kalona cottage cheese. Not only does it bump up the protein in the Peaches and Cream Smoothie, but it also gives it a rich, silky
Fall is my second favorite F-word. (My first favorite is food – get your mind out of the gutter!) And now that it’s officially fall, it’s time to break out the pumpkin recipes. If you’re a pumpkin spice lover (and who isn’t?) you’re gonna LOVE this healthy Pumpkin Spice Smoothie recipe. This
Just in time for the back-to-school season, here’s a new PB&J smoothie recipe based on the classic PB&J (peanut butter and jelly) sandwich – minus the gluten, preservatives and processed junk. Lately I’ve been craving peanut butter. I wake up thinking about it. And that’s really weird because I rarely
It is peach season and I am completely obsessed. This Peach Basil Smoothie recipe is rich, sweet, fruity and creamy (even though it contains no dairy or sweeteners.) The best part? The healthy Fab Four combination of protein, fat, fiber and greens will elongate your blood sugar curve and keep you full for hours. This recipe uses
