3 Practical Tips for Meditation (Video) – Guest Post from Michele Sammons

No longer thought of as just a woo-woo practice, the mainstream medical community has embraced meditation. The benefits of a meditation practice include:

  • Stress reduction
  • Improved concentration
  • Increased self awareness
  • Improved cardiovascular and immune health
  • Increased happiness
  • Better sleep

So, how do you get started? There are a number of apps such as Headspace which feature a variety of guided meditations (for sleep, anxiety, performance, etc.) Headspace offers a free trial and if you have an Amazon Alexa device you can enable the free “Headspace skill” and get either a general meditation or a sleep meditation daily.

But even with the help of an app, it takes daily practice to find your groove. In this six-minute video, I’m sharing three practical tips for starting (and maintaining) a meditation practice.

 

 


About the Author:

Michele SammonsMichele Sammons is a Martha-Beck-trained life coach, and an intuitive who specializes in helping people align with their truest selves. Learn more about Michele’s joyful approach to intuitive discovery at www.michelesammons.com.

Leave a Reply

Your email address will not be published. Required fields are marked *

Copyright© GrownUp Dish 2018 - All Rights Reserved