June 2018 • GrownUp Dish

- Keto
- Paleo
- Salad
- Side Dishes
- Sugar-Free
- Vegetarian
- Whole30
Healthy Mexican Coleslaw – Paleo, Whole30, Keto

June 30, 2018
jzmcbride
This Healthy Mexican Coleslaw recipe only takes 15 minutes to make. It features all the flavors of summertime in one crispy, crunchy, savory (and slightly spicy) package. Flavored with my favorite Mexican ingredients (avocado, cilantro, Jalapeño and lime) it’s an ideal side dish for a cookout, potluck, or dinner on the grill.
Read More
Gut-Healing Chicken Bone Broth – Instant Pot, Crock-Pot or Stovetop

June 27, 2018
jzmcbride
Chicken soup (aka chicken broth or chicken stock) has long been known as “Jewish Penicillin” for it’s healing benefits. Recently, bone broth has become very trendy for the same reasons. People are drinking it to lose weight, improve their skin and nourish their joints. Bone broth (both chicken and beef) is a staple
Read More
- Books/Entertainment
- Reviews
Movie Review – Won’t You Be My Neighbor

June 25, 2018
jzmcbride
I’m afraid that if I tell you that I cried through the whole “Won’t You Be My Neighbor” movie you won’t want to see it — and you should definitely, DEFINITELY see it. It’s an amazing documentary about an amazing man: Mr. Fred Rogers (aka Mr. Rogers). Mr. Rogers was a quintessential grownup. Just
Read More
- Dinner
- Lunch
- Paleo
- Salad
- Side Dishes
- Snack
- Sugar-Free
- Vegetarian
- Whole30
Rainbow Salad Jar – Meal Prep and Recipe

June 22, 2018
jzmcbride
In honor of June being Pride Month, and because it’s always good to “eat the rainbow” I give you this amazing Rainbow Salad Jar recipe. By using a 32 ounce glass mason jar and stacking the ingredients from wettest to dryest (with your greens at the top), you can meal prep these jars once and eat them all week. They
Read More
- Breakfast
- Drinks
- Paleo
- Snack
- Sugar-Free
Chocolate Berry Fab Four Smoothie

June 21, 2018
jzmcbride
In honor of #NationalSmoothieDay today, I’m sharing another one of my favorite Fab Four Smoothie recipes. It’s made with mixed berries and chocolate so it’s deliciously sweet and a little bit savory. The combination of berries and chocolate is fantastic. And because it follows Kelly Leveque’s Fab Four formula,
Read More
- Activism
- Reviews
Tried It – Reusable Straw Review

June 19, 2018
jzmcbride
Every Tuesday I try a new product and post a (brutally honest) review. This week I’m trying reusable straws. I’m sure you’ve heard of Star Wars? Well, in our house, we have Straw Wars. That’s because a few months ago I “banned” plastic straws. I stopped buying them and instead I bought a package
Read More
- Keto
- Paleo
- Snack
- Vegetarian
5-Minute, 4-Ingredient Paleo Chocolate Fudge

June 18, 2018
jzmcbride
There is so much to LOOOOOVE about this Paleo Chocolate Fudge recipe. Let me count the ways. Only 4 clean ingredients. Sweetened only with maple syrup. No added sugar! You’ll only dirty ONE measuring cup and one saucepan. Takes 5 minutes to make. Literally melts in your mouth. It tastes like REAL CHOCOLATE. It’s paleo,
Read More
- Breakfast
- Dessert
- Snack
Scrumptious Gluten-Free Lemon Blueberry Muffins

June 18, 2018
jzmcbride
It took a LOT of monkeying around to get this recipe figured out, but I think I’ve finally done it! These gluten-free lemon blueberry muffins have just the right moist, crumbly texture and fruit-to-muffin ratio. You can whip up a batch in less than an hour, making them ideal for breakfast, brunch or even dessert. After trying a
Read More
- Beef
- Dinner
- Instant Pot or Crock-Pot
- Keto
- Paleo
- Sauce/Dressing
- Whole30
Instapot Sausage and Mushroom Bolognese

June 13, 2018
jzmcbride
Whether you’re new to cooking or have advanced skills, this simple version of an Italian classic can be home cooked from scratch and enjoyed by the whole family. This traditional Bolognese sauce can be whipped up in about an hour thanks to an Instapot (pressure cooker) or it can also be made on the stovetop or in a crockpot. Try it
Read More
- Beauty
- Reviews
Tried It – Monat Blow Out Cream

June 12, 2018
jzmcbride
A little over a year ago, a hairdresser friend told me about Monat products as a solution for thinning hair. I originally tried the volumizing shampoo and conditioner and I was hooked. I like that the products are made with cleaner ingredients. And after consistent use I can definitely report that my hair is thicker, healthier and
Read More
Posts navigation

1 2 Next